My Review of Brooks Cascadia 3 Trail-Running Shoes – Men’s

Originally submitted at REI

Cushioned for running on tough trails, these Cascadia 3 shoes feature adaptable posts to adjust to terrain irregularities and provide stability.

Needs more work on the heel design

By Todd Scott from Detroit, MI on 7/31/2008
1 star out of 5

Sizing: Feels true to size

Width: Feels true to width

Pros: Rugged, Lightweight, Good Traction, Comfortable

Cons: Unstable heel, Poor heel cushioning

I really tried to make these shoes work as a medium- to long-distance trail runner. After three trail runs (55 miles), it’s apparent that they aren’t going to work. I had hoped to use these at this years Leadville 100 race.

The biggest problem is the apparent lack of heel cushioning for the heel strike. After my run, both my heels are sore for a day.

The shoes are stable on non-technical, flat surfaces. However, on rocky terrain, the heel is quick to twist even after tightening the laces a little past the comfort point.

I’ve been running trail ultras for many years and haven’t experienced these issues with my mainstay, Montrails, which I had purchased at REI.

(legalese)



Screw Shoes for Running on Ice

The conditions for running in Southeast Michigan are about the worst it can get: dry, powdery snow on top of a layer of ice. If you’re lucky, someone’s shoveled the sidewalk and you can see the ice directly.

My Screw shoesHowever, this is a great time to own some screw shoes.

I got the basic instructions on-line and bought 10 half-inch sheet metal screws from Frentz’s Hardware. I pre-drilled all the holes. Six screws in front and four in the back.

How did they work? Very good. They seem to work best when running directly on the ice. I did have slippage where compressed powdery snow was covering the ice. But, the slippage was pretty consistent so there aren’t many surprises. Nonetheless I did fall once, but no one saw me so that doesn’t really count, right?

I have run with these before in mixed conditions. They are not fun to use on dry pavement. In those cases I would probably take my chances with my regular shoes.

Oh yeah, these things are noisy when they’re hooking up. If people look at you funny, tell them you have bad knees.

Also, if I were doing this again, I would probably add a few more screws up front. I don’t see much of a penalty in doing so.


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