Screw Shoes for Running on Ice

The conditions for running in Southeast Michigan are about the worst it can get: dry, powdery snow on top of a layer of ice. If you’re lucky, someone’s shoveled the sidewalk and you can see the ice directly.

My Screw shoesHowever, this is a great time to own some screw shoes.

I got the basic instructions on-line and bought 10 half-inch sheet metal screws from Frentz’s Hardware. I pre-drilled all the holes. Six screws in front and four in the back.

How did they work? Very good. They seem to work best when running directly on the ice. I did have slippage where compressed powdery snow was covering the ice. But, the slippage was pretty consistent so there aren’t many surprises. Nonetheless I did fall once, but no one saw me so that doesn’t really count, right?

I have run with these before in mixed conditions. They are not fun to use on dry pavement. In those cases I would probably take my chances with my regular shoes.

Oh yeah, these things are noisy when they’re hooking up. If people look at you funny, tell them you have bad knees.

Also, if I were doing this again, I would probably add a few more screws up front. I don’t see much of a penalty in doing so.



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